What Are The Benefits of Sungazing?

The reported benefits of Sungazing vary widely from person to person as it is such a personal experience.

What follows are the most common benefits that practitioners of Sungazing report on their physical and mental health.

Sungazing Benefits on Physical Health

• Relief of stress and tension
• Increased energy
• Improved eyesight
• Reduces hunger pains – the body is completely nourished by the sun (some people claim to have been able to take part in this practice and not eat anything during the entire process which is usually about 9 or 10 months)
• A Natural Loss of Excess Weight
• Increased size of pineal gland
• Releasing of internal blockages
• Increased human potential

Sungazing Benefits on Mental Health

• Naturally Boosts production of the feel good hormones serotonin and melatonin (due to how the sun stimulates the pineal gland in the brain).
• You will see your mind become more balanced.
• You will become more positive in thinking.
• Your mind will become stronger.
• Fear of death will be reduced.
• Your mental health and peacefulness will increase.
• Any addictions will be reduced or removed completely.
• Increased bliss, joy, peace and calmness

The number and extent of the benefits will depend on factors such as how often you practice and for how long.

It appears from reports that practitioners who stick to the recommended regime daily will begin to see benefits earlier than people who practice informally.

Here Sungazer sv3rige talks about the enlightenment they achieved through Sungazing:

So how is Sungazing practised? Click here to find out.